Nutrition
Adolescents undergo rapid physical growth, hormonal changes, and mental-emotional development. Therefore, adolescents need sufficient and balanced nutrition to support optimal height and weight gain, concentration for learning, a strong immune system, anemia prevention, and obesity prevention.
In this video series, you will be introduced to 5 important topics concerning adolescent health, starting from eating guidelines, anemia, obesity, physical activity, and including a fun quiz about healthy vs. unhealthy foods. Ready to upgrade your lifestyle? Let's start here!
